Services
Nutrition Counseling & Coaching
Would you like to make peace with food and your body?
Would you like to live your life to the fullest?
Would you like to bring greater awareness, curiosity and compassion to your food and eating as well as your body so you can feel your best—physically, emotionally and mentally?
I work with adolescents and adults who are struggling with their relationship with food to empower them to mindfully and intuitively nourish and move their bodies. By learning how to honor their inner wisdom, individuals can make peace with food, develop a compassionate and nonjudgmental relationship with food and their bodies and cultivate a nurturing self-care practice. I help individuals bring greater awareness, curiosity and compassion to their food choices, eating behaviors, thoughts and feelings so they can nourish their bodies and minds and thrive.
Performance Nutrition Counseling & Coaching
Are you unsure how best to fuel and hydrate your body?
Would you like to enjoy all foods that you love, not feel deprived and reach your full athletic potential?
Would you like to feel better in your body?
Would you like to make peace with food?
I empower athletes who are feeling confused and unsure how to fuel and hydrate their bodies due to the mixed messages they receive from the media and others to listen to their inner wisdom and observe their body’s internal cues and responses. This will enable athletes to decide how best to apply sports nutrition guidelines to their sport, training schedule, food preferences and lifestyle to achieve peak athletic performance and reach optimal health and well-being.
Presentations & Webinars
I provide engaging, hands-on, and scientifically-based presentations and webinars. First, I will gather information regarding the team’s performance nutrition goals, fueling and hydrating challenges and barriers as well as current performance nutrition knowledge. We will then work together to determine how I can best work with and support your team so that athletes can achieve peak athletic performance and recover optimally.
Workshops & Professional Consultation & Supervision Groups
Consultation & Supervision Online Group for Clinicians Treating OCD & Eating Disorders: Are you a therapist or dietitian who works with individuals with an eating disorder and OCD? Join Registered Dietitian, Katie Jeffrey, and Psychologist, Lissette Cortes, to receive support, consultation and supervision.
Performance Nutrition Workshops: Would you like to learn how to optimally fuel and hydrate your body in a supportive group setting with like-minded athletes? If yes, then my performance nutrition workshops are for you! You will develop the skills to fuel and hydrate in ways that work best for you by learning how to apply sports nutrition guidelines to your sport, training, lifestyle and food preferences while receiving support and encouragement from other athletes navigating similar circumstances and challenges.
Nutrition Counseling For OCD Food Fears
Do you have OCD? Do you struggle with OCD food fears?
Would you like to challenge your OCD food fears so that you can enjoy a greater variety of foods and eat the foods you love?
Would you like to bring greater awareness, curiosity and compassion to your eating behaviors and choices as they relate to OCD food/eating obsessions and compulsions so you can feel your best—physically, emotionally and mentally?
Would you like to live your life to the fullest?
As a dietitian nutritionist that understands how debilitating OCD can be and how intense OCD fears can feel, I am passionate about empowering teenagers and adults who are struggling with OCD and their relationship with food to face their OCD food fears.
OCD & Eating Disorder Online Therapy Group
Would you like to have a peaceful relationship with food?
Do you struggle with distressing thoughts?
Would you like to have a different relationship with your thoughts and feelings?
Would you like to live your life to the fullest and thrive?
Join this therapeutic group to receive support and be empowered to make changes so that you can thrive!
“Awareness, curiosity, compassion strengthen your inner wisdom and lead to personal growth while gratitude cultivates joy.”
— Katie Jeffrey, MS, RDN, CSSD, LDN
Photo by Dmitry Zvolskiy from Pexels