Mindful & Intuitive Eating & Fueling

Awareness, curiosity and compassion are the cornerstones to mindfully and intuitively nourishing and fueling your body and mind.

My Approach

I believe that fueling and nourishing one’s body with awareness, curiosity and compassion are pivotal to feeling one’s best both physically and emotionally.

As a weight-neutral dietitian nutritionist, my mission is simple:

  • I promote a non-diet mindful and intuitive eating and fueling philosophy

  • I believe that ALL foods fit

  • I believe that choosing foods that we find enjoyable is essential

I provide client-centered counseling. This enables us to work together as a team and places you in the “driver’s seat” since everyone is unique and you are the expert of your body. Only you know how hungry and full you are, what you love to eat and will truly satisfy you, what types and amounts of foods/beverages will leave you feeling your best and how you ultimately want to feel.

I specialize in mindful and intuitive eating, eating disorders, disordered eating, co-existing food fears and anxiety disorders (including OCD) and performance nutrition.

Nutrition Counseling & Coaching

Would you like to make peace with food and exercise?

Would you like to live your life to the fullest?

Would you like to bring greater awareness, curiosity and compassion to your life so you can feel your best—physically, emotionally and mentally?

I work with adolescents and adults who are struggling with their relationship with food to empower them to mindfully and intuitively nourish and move their bodies. By learning how to honor their inner wisdom so they can make peace with food, develop a compassionate and nonjudgmental relationship with food and their bodies and cultivate a nurturing self-care practice.

I help individuals bring greater awareness, curiosity and compassion to their food choices, eating behaviors, thoughts and feelings so they can nourish their bodies and minds and thrive.

Performance Nutrition Counseling & Coaching

Are you an athlete who is feeling unsure and confused about how to fuel your body for peak performance and optimal recovery?

Would you like to know how to fuel and hydrate in ways that support your unique lifestyle, goals, training and competing?

As a specialist in sports nutrition, I am passionate about empowering athletes who are feeling confused and unsure how to fuel and hydrate their bodies due to the mixed messages they receive from the media and others to listen to their inner wisdom and observe their body’s internal cues and responses. This will enable athletes to decide how best to apply performance nutrition guidelines to their sport, training schedule, food preferences and lifestyle to achieve peak athletic performance and reach optimal health and well-being.

Photos of Katie by Amy Lane Photography

Nutrition Counseling for OCD Food Fears

Do you have OCD? Do you struggle with OCD food fears?

Would you like to challenge your OCD food fears so that you can enjoy a greater variety of foods and eat the foods you love?

Would you like to live your life to the fullest?

Would you like to bring greater awareness, curiosity and compassion to your eating behaviors and choices as they relate to OCD food/eating obsessions and compulsions so you can feel your best—physically, emotionally and mentally?

As a dietitian nutritionist that understands how debilitating OCD can be and how intense OCD fears can feel, I am passionate about empowering teenagers and adults who are struggling with OCD and their relationship with food to face their OCD food fears.

My mission is to provide individuals with the tools to bring greater awareness, curiosity, and compassion to their food and eating thoughts, feelings and behaviors. This will enable them to cultivate the courage to challenge and eventually minimize/overcome their OCD food fears as well as develop a compassionate and nonjudgmental relationship with food and a nurturing self-care practice.

Photo by Alexy Almond from Pexels

Services

  • Nutrition Counseling & Coaching

  • Performance Nutrition

  • Nutrition Counseling For OCD Food Fears

  • OCD & ED Therapy Group

  • Presentations & Webinars

  • Workshops & Professional Consultation & Supervision Groups

Learn More about my services

Hi, I’m Katie Jeffrey

  • Registered Dietitian Nutritonist

    Licensed Registered Dietitian Nutritionist, Licensed Be Body Positive Facilitator, Nutrition Counselor & Coach, Speaker

  • Founder

    Read Bio

  • Board Certified Sports Dietitian

    Speaker, Sports Nutrition Counselor & Fueling Coach, Anxiety in Athletes Task Force Member

“Nutrition is a vital component for reaching optimal performance in any sport. As an endurance athlete, hours of training mean nothing without properly fueling the body. After working with Katie this past summer I was able to reach all of my training and racing goals…This was also the first season of my life that I completed without one illness!

I have no doubt that the nutritional plan that Katie established for me was an integral part of my success this past season.”

— Ben, Cyclist

Work with Katie, today.