By applying the message of Pause. Reflect. Nourish.TM to your eating behaviors and choices you will bring awareness, curiosity and compassion to your experiences enabling you to cultivate a mindful and intuitive self-care practice that will empower you to nourish your body and mind using your own internal wisdom and make peace with food and respect your body. This will result in you feeling your best both physically and emotionally.
By applying the message of Pause. Reflect. Nourish.TM to your eating behaviors and choices you will bring awareness, curiosity and compassion to your experiences enabling you to cultivate a mindful and intuitive self-care practice that will empower you to nourish your body and mind using your own internal wisdom and make peace with food and respect your body. This will result in you feeling your best both physically and emotionally.
I understand that you may not want to share personal information such as your full name &/or address.
If you prefer not to provide certain information, please place an “NA” in the field. You will be required to enter your email, a zip code, city and state.
You may use 06355 and Mystic, CT. Thank you.
